How Vape Can Help You Quit Smoking
E-cigarettes are battery-powered devices that heat a liquid solution to create an aerosol that users inhale. The solution generally contains nicotine and more than 30 other chemicals. Some of these chemicals can reach the brain when inhaled. Scientists are still learning about the long-term health effects of vaping.
Vaping is not safe. It can cause lung problems and other harms to your health. It can also make you want to try other tobacco products. And it can make quitting cigarettes harder.
When people start vaping, they often use higher levels of nicotine than they’re used to. This can lead to a quick, unpleasant rush when you inhale. It can also increase your risk for heart attack and stroke.
Nicotine causes changes in the brain that can affect your mood and your ability to learn and concentrate. It can also affect your body’s response to physical activity. And it’s especially dangerous for young people.
It’s also not clear how much longer vaping delta 8 carts is safer than smoking. The vaping industry claims that it’s “95% less harmful than smoking.” But that doesn’t mean it’s free of harm or safe.
E-cigarettes can also cause other health problems. They can contain toxins, like heavy metals, volatile organic compounds (VOCs), and formaldehyde. These are linked to increased risk of asthma, bronchitis, and other respiratory illnesses. And they can be a source of secondhand smoke for those around you.
There are many things you can do to get healthier. You can eat better, exercise more, and stop using tobacco and vaping products. It’s important to talk to a doctor about your habits and goals. You can get affordable primary care with K Health. It’s a free app that lets you check your symptoms and conditions, explore treatments, and even text with a doctor in minutes.
Some studies have found that e-cigarettes help some people quit smoking. But most of these studies are small and only followed a few people for a short time. More research is needed to understand how e-cigarettes can help you quit smoking.
While it’s not clear how safe or effective vaping is at helping people quit smoking, there’s lots of evidence that it can be harmful to your health. The FDA says that if you’re an adult smoker, it’s best to quit completely. So, if you’re thinking about trying vaping, talk to your doctor first.