Vitamins and Supplements That Increase Sperm Volume


There are many different health conditions that can affect sperm volume and quality, but a few of them can be treated and even reversed with the right vitamins and supplements. In this article, we’ll talk about vitamins, including vitamin C, Lycopene, and Maca root. Ultimately, it’s up to you to decide what’s best for your body. And while you should always talk to a doctor before taking any supplement or vitamin, there are several vitamins proven to increase sperm volume.


Maca root

Recent studies on the effects of maca root supplementation on male fertility have shown that it increases the size of sperm. However, it is important to note that the claims made by Maca extract are exaggerated. Some researchers report that maca increases only a man’s libido while others claim that the herb can boost sperm count and quality. Further studies are necessary to confirm the effect of maca on fertility.

A natural nutritional supplement that increases sperm volume is an excellent choice for men who want to improve their chances of conception. Sperm volume is an important parameter to consider when assessing the quality of sexual intercourse and a man’s fertility. A normal sperm volume ranges between 1.5 and 6 milliliters. A low volume of sperm is usually indicative of a health issue. It is necessary for sperm to be of a sufficient size to travel to the female reproductive system, so a low volume of sperm can indicate a health issue.


The use of lycopene supplements may increase sperm volume. These antioxidants can help protect sperm from damage due to oxidative stress. Because DNA is a highly condensed and compact molecule, it is less prone to oxidative stress than membrane lipids. However, the antioxidant effect of lycopene is not completely understood yet. More studies are needed to see if lycopene supplementation enhances sperm quality.

Men are increasingly suffering from male infertility issues. Lycopene is a powerful antioxidant that improves sperm health. It is found in foods like tomatoes, watermelon, papaya, and carrots. A healthy lifestyle can also improve sperm quality. Men should also reduce stress levels, eat plenty of fruits and vegetables, and avoid drugs and alcohol. They should also consume nutrient-rich foods to keep free radicals at bay.


Taking L-Carnitine can increase the number of sperm. The substance is highly concentrated in the epididymis and plays an important role in sperm metabolism and maturation. It is also involved in sperm motility. Taking carnitine supplements can improve sperm count and motility. Men who are having trouble conceiving may benefit from taking L-Carnitine supplements.

If you’re a man struggling to conceive, a low sperm count or impaired motility could be affecting your ability to conceive. Or perhaps you’re older and have other health issues. If so, it’s worth talking to your doctor about whether or not taking L-Carnitine is right for you. It might be the key to conceiving a baby.

Vitamin C

There are several vitamins and dietary supplements that are known to increase sperm volume, and some of them work in varying ways. It is important to consider the effects of a dietary supplement before beginning a program, especially if you are trying to conceive. Vitamins are essential for male fertility, but they are only a part of the equation. Other steps that will increase sperm volume include losing weight, quitting smoking, and following a healthy diet.

One of the best natural vitamins for sperm is Vitamin C. The benefits of this vitamin are many, but in particular, it improves the health and production of sperm. One study found that men who took a vitamin C supplement saw a 74% increase in their sperm count. Moreover, folic acid supplementation improved sperm motility and reduced deformed sperm cells. CoQ10, an antioxidant and enzyme that is naturally found in seminal fluid, can increase sperm count as well. For this reason, it is often prescribed to men on their fertility journey.

Epimedium sagittatum

If you are a man and want to boost your sperm volume, you may consider taking a supplement containing epimediumsagittatum. These supplements are all-natural and can boost your sperm count and seminal volume naturally. A few of these supplements contain natural herbs that have been used for centuries to help men achieve orgasms. They are also loaded with other ingredients such as zinc, Larginine, and L-carnitine, which all contribute to a healthier penis.

Another supplement containing epimediumsagittatum is Semenax. Its formula increases semen volume and improves ejaculation. This product is suitable for both men and women who are looking to increase sperm volume. It comes in a bottle of 120 pills, which is sufficient for a single man. You can choose the one that is right for your lifestyle and budget. If you’re having a hard time deciding between different supplements, you can try some free trials of the product.